Wellness Coaching

Essentially, holistic wellness is an approach to physical, mental and spiritual health, that considers the whole person in the pursuit of health.

Yoga Haven

It is my heart’s desire that I have created a space where you can come to practice, learn and explore your body, your spirit and your mind at your own pace.

Tracy's Tips

Your home is your SANCTUARY!  I hope to inspire you to create warm, loving spaces in your home that you can’t wait to come home to.

Be Kind...

Tracy is an outstanding life coach! Her kindness and compassion toward me and my journey uplifted my spirits and motivated me to pursue life from a different lens. I have learned many things from Tracy, from yogic breathing techniques to new recipes and foods I can incorporate into my life. She encourages, motivates, and cares deeply for those in her life. She is a bundle of joy and had always put me in a great mood after each session! Her genuine connection with me allowed me to be myself around her which made our interactions so meaningful. I am forever grateful for our sessions together!
—Lauren Laboissonniere