Wellness Coaching

Hello and Welcome!

Most of us know what we “should” do to live a healthy life, right?  It’s so easy!  Really?!  All we have to do is eat right, exercise regularly, get the right amount of sleep and practice self-care, easy, peasy!  Ha!  Easier said than done.  We often make excuses why we can’t reach our goals or achieve great health and wellness, and this is where I step in!

As a wellness coach I have the unique opportunity to support you in building lasting and meaningful lifestyle changes and transformation towards wellness.  Change is hard, no doubt, and taking that task on by yourself is even harder.  People know what to do but struggle with how to fit in healthy behaviors into their lives that are sustainable.  As a coach I come in as a neutral party, reflect on current behaviors and habits and brainstorm with you on possible solutions.  Always with unconditional positive and judgment free support, encouraging lasting changes in your life.

Here are some common reasons people seek out a wellness coach:

  1. increase energy and motivation
  2. lose weight
  3. learn better stress-management techniques
  4. prioritize self-care
  5. eat healthier
  6. exercise more
  7. improve relationships
  8. create work-life balance
  9. increase positivity and
  10. develop a more resilient mind-set.

My Path to Wellness packages are designed to take you through the process of making positive, healthy lifestyle changes that will bring your life to a place of good health and wellness.  Research typically shows that it takes about 66 days to form a new habit or a new behavior to become automatic.  The wellness industry suggests working with a coach for a minimum of 4 months, and longer if several habits or behaviors are being addressed.  I offer both 4 and 6 month packages, laid out below.

The path to wellness begins with an intention of wanting to make choices that lead you to feeling better physically, mentally, and spiritually.  I will be with you throughout the entire process, offering guidance and helping you to make the best choices that are sustainable for you.  There will be times when you struggle, we all do, but again, I will be there to support you and to work with you to make those choices become simply part of your life and loving the choices you’ve decided to make and seeing the final results of a happier, healthier you!

Below you will find just a sampling of services I can offer you IN-PERSON or VIRTUAL(ZOOM) and after our Discovery Call together we can make the decision as to what will work best for you.  Both the 4 and 6 month packages include all of the same services, some of which you may want and some of which you may not, again, we will discuss which path works best for you to achieve your goals, that will allow you to lead your best life.

I’d love to chat with you.   Click here and we’ll schedule your FREE 30 minute DISCOVERY CALL!

Here are some of the services I am offering with my Wellness Packages, available both IN-PERSON or VIRTUAL:

Lifestyle Planning/Changes:

  • Dietary Needs/Guidance/Support
  • Physical Activity
  • Mind/Spirit Guidance/Support

Nutritional Planning:

  • Pantry Overhaul
  • Let’s Go Food Shopping – Grocery Store/Markets (in-person locally or virtual)
  • Meal Planning:
    o   Weekly Meal Plans
    o   Weekly Food Logs
  • Cooking Lessons (in-person, locally or virtual)

One on one weekly 60 min session (in-person or virtual) to discuss:

  • Dietary changes/needs
  • Meal plans
  • Support, encouragement, accountability
  • Exercise/Physical activity goals
  • Emotional/Spiritual goals
  • Answer any questions you may have
  • One yoga and/or meditation session per week

Weekly Unlimited Email Communication

HOLISTIC WELLNESS COACHING PACKAGES:
(All packages come with the services listed above)

Initial 30 min. Discovery Call – FREE

4 Month Path to Wellness Pkg. – $450
20% off packages for January – $360.00

6 Month Path to Wellness Pkg. – $650
20% off packages for January – $520.00