Thursdays 5:45 - 6:30 p.m. - Quick Flow: A shorter version (45 minute) of Tuesday's class, but still enough time to find a beautiful practice of breath and movement.  This class includes Sun Salutations, Warrior series and standing postures, creating an opportunity to become stronger, more flexible and balanced. Click here to register

Tuesdays 6 – 7:00 p.m. – Vinyasa Flow:  A 60 minute active ALL level vinyasa-style class.  A grounding and energizing practice that includes fluid transitions from pose to pose by linking breath and movement.  This class includes Sun Salutations, Warrior series and standing postures, creating an opportunity to become stronger, more flexible and balanced. Click […]

Thursdays 5:45 - 6:30 p.m. - Quick Flow: A shorter version (45 minute) of Tuesday's class, but still enough time to find a beautiful practice of breath and movement.  This class includes Sun Salutations, Warrior series and standing postures, creating an opportunity to become stronger, more flexible and balanced. Click here to register