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Hello …. 640 425 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Hello ….

I haven’t been too inspired to write lately and I’m sorry about that.  The summer has just seemed to have…

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Making Your Yoga Practice a Priority 640 611 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Making Your Yoga Practice a Priority

How often should I practice yoga?  Ah, the ultimate question.  If you dive into all the yoga sources you will…

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What is an Intention? 640 640 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

What is an Intention?

  What is this mystical thing you call an “Intention?” So, if you’ve taken one of my classes or more…

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What do Wellness Coaches do? 720 720 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

What do Wellness Coaches do?

  what does a WELLNESS COACH do?? What does a Wellness Coach do?  Have you ever wondered what all these…

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Yoga & The Equestrian 874 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

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What really is SELF-CARE anyway? 523 330 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

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How Are Your Emotions? 453 340 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…

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