LifeStyle

Making Your Yoga Practice a Priority 640 611 Tracy Ceres

Making Your Yoga Practice a Priority

How often should I practice yoga?  Ah, the ultimate question.  If you dive into all the yoga sources you will…

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What is an Intention? 150 150 Tracy Ceres

What is an Intention?

What is this mystical thing you call an “Intention?” So, if you’ve taken one of my classes or more than…

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What do Wellness Coaches do? 150 150 Tracy Ceres

What do Wellness Coaches do?

  What does a Wellness Coach do?  Have you ever wondered what all these “coaches” do?  There seems to be…

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Yoga & The Equestrian 874 1024 Tracy Ceres

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

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What really is SELF-CARE anyway? 523 330 Tracy Ceres

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

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How Are Your Emotions? 453 340 Tracy Ceres

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…

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