LifeStyle

What do Wellness Coaches do? 150 150 Tracy Ceres

What do Wellness Coaches do?

  What does a Wellness Coach do?  Have you ever wondered what all these “coaches” do?  There seems to be…

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Yoga & The Equestrian 874 1024 Tracy Ceres

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

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What really is SELF-CARE anyway? 523 330 Tracy Ceres

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

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How Are Your Emotions? 453 340 Tracy Ceres

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…

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