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By:Tracy Ceres
October 27, 2022
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Making Your Yoga Practice a Priority https://simplitracy.com/wp-content/uploads/2022/10/vipassana-gc8625ddef_640.jpg 640 611 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g October 27, 2022 October 27, 2022

Making Your Yoga Practice a Priority

How often should I practice yoga? Ah, the ultimate question. If you dive into all the yoga sources you will…

By:Tracy Ceres
October 9, 2022
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What is an Intention? https://simplitracy.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g October 9, 2022 October 9, 2022

What is an Intention?

What is this mystical thing you call an “Intention?” So, if you’ve taken one of my classes or more than…

By:Tracy Ceres
September 10, 2022
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What do Wellness Coaches do? https://simplitracy.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g September 10, 2022 September 10, 2022

What do Wellness Coaches do?

What does a Wellness Coach do? Have you ever wondered what all these “coaches” do? There seems to be…

By:Tracy Ceres
February 3, 2021
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Yoga & The Equestrian https://simplitracy.com/wp-content/uploads/2021/02/IMG_E0864-874x1024.jpg 874 1024 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

By:Tracy Ceres
February 3, 2021
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What really is SELF-CARE anyway? https://simplitracy.com/wp-content/uploads/2021/02/istockphoto-1219039468-170667a.jpg 523 330 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

By:Tracy Ceres
February 3, 2021
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How Are Your Emotions? https://simplitracy.com/wp-content/uploads/2021/02/relaxation-1715385__340.jpg 453 340 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…