Tracy’s Tips

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Feed Your Soul

 Feed Your Soul 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

mmm, FEED YOUR SOUL … What’s the first thing that popped into your mind?  Have you ever heard of an “active rest day?”  Perhaps, it may be just what you need!  On days when I have no set things I have to do or get accomplished, I often struggle with my “free” time!  Imagine that,…

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Hello ….

 Hello …. 640 425 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

I haven’t been too inspired to write lately and I’m sorry about that.  The summer has just seemed to have come and gone, as it’s the second week of September and there’s just an inkling of Fall in the air, or at least I’m manifesting that!  Ha, ha! I always seem to have a lot…

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VEGAN BLUEBERRY MUFFINS

 VEGAN BLUEBERRY MUFFINS 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Simply vegan blueberry muffins, ready to eat in 30 minutes! INGREDIENTS: 1 Cup unsweetened almond milk (or whatever vegan milk you choose, I used oat milk.) 1 tsp apple cider vinegar 1/4 cup + 2 tbsps vegetable oil 1 tsp vanilla (or vanilla bean paste) 1/2 cup + 2 tbsp granulated sugar 2 cups all…

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SUMMERTIME FRESH BUDDAH BOWL W/TURMERIC CHICKPEAS

 SUMMERTIME FRESH BUDDAH BOWL W/TURMERIC CHICKPEAS 560 561 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

I love, love, love a buddah bowl!  Sometimes I even get teased about how often I eat them!  But, no apologies here!  They are complete nutrition in a bowl!! Yay! Here’s a super easy recipe, but you can add whatever you like and as much of it as you like.  I like to use up…

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Vegan Chickpea “Tuna” Salad1

 Vegan Chickpea “Tuna” Salad1 1024 768 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Vegan Chickpea “Tuna” Salad This is an easy chickpea “tuna” salad alternative, great for sandwiches or on crackers! Here’s what you’ll need: Ingredients: 1 15oz can chickpeas (drained and rinsed) 1/2 small red onion (roughly chopped) 1/3 cup celery (optional) chopped 1/4 -1/3 cup vegan may or tahini 2 small dill pickles 1 1/2 tbsp…

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Paprika Cauliflower & Sweet Potato Tacos w/Zesty Chickpeas & Avocado-Crema

 Paprika Cauliflower & Sweet Potato Tacos w/Zesty Chickpeas & Avocado-Crema 525 550 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

WHATCHA’ NEED! Ingredients for Cauliflower & Sweet Potatoes: 2 tsp paprika 1 tsp onion powder 1 tsp dried oregano 1/2 tsp cumin 1/2 tsp salt 3 cups small cauliflower florets 2 medium sweet potatoes, cut into bite size chunks 2 1/2 tbsp olive oil Ingredients for Chickpeas: 1 15oz can chickpeas, rinse and drain 1…

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Tracy’s Favorite Recipe – Tangy Vegan Broccoli Salad

 Tracy’s Favorite Recipe – Tangy Vegan Broccoli Salad 500 500 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

What you need for this wonderful summer salad! Ingredients: Tangy Dressing: 1/2 cup plain vegan yogurt 1/4 cup olive oil 1/4 cup dijon mustard 1 tablespoon lemon juice 1 tablespoon apple cider vinegar 2 cloves garlic, grated 1/2 teaspoon salt 1/4 teaspoon black pepper Soy Curl “Bacon” 1 cup dried soy curls (Butler’s brand) 1…

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Nutrient Dense Foods …

 Nutrient Dense Foods … 640 427 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Hey there!  Thought I’d share some great information on nutrient dense plant-based foods!  These itty-bitty foods are so mighty and so good for you!  Check it out!  Chickpeas/Garbanzo beans!  Adding more chickpeas to your diet boots your nutrient intake and helps protect your health!  People who eat chickpeas or hummus have higher levels of fiber,…

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Everyday Food for a Plantbased Diet!

 Everyday Food for a Plantbased Diet! 640 360 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Vegan, that word that just seems to turn non-vegans off, maybe because they’re not sure what it means, but know that “those” people don’t eat MEAT!  Well, guess what you just don’t eat MEAT alone either!  I’m here to talk to you a little bit about the fact that it’s just not all that hard…

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Making Your Yoga Practice a Priority

 Making Your Yoga Practice a Priority 640 611 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

How often should I practice yoga?  Ah, the ultimate question.  If you dive into all the yoga sources you will find that they say, one should practice every day.  But, realistically and in today’s hustle-bustle world, that may be a bit difficult, perhaps once or twice might be what you can do.  I’m sure a…

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