Yoga Haven

welcome to Yoga Haven  …

In the videos housed here I hope that you will find practices that are inviting, embrace and accept where ever you are in your practice.  Yoga is my LOVE, my DESIRE, my HEART!!  This is a space where you can come to practice, learn, and tune in to your body, mind and soul at your own pace, starting and stopping or replaying as you need.  We are all different in many ways and so are our practices. We learn differently, move differently and most certainly will never be in the same place in your journey as someone else, and that’s the way it should be.  I practice kindness, grace and respect in my teachings, so be kind to yourself, allow yourself to be just as you are at any given moment.  Just as life is a journey, so is your practice.

The Yoga Haven video library is home for my recorded practices, both flow, restorative and meditation.  Practices of different lengths, depending on what you are looking for or the time you have for your practice.  New videos are uploaded monthly.  If you have any questions or are looking for something in particular, please feel free to CONTACT me.

practice with me in person …

For locals in my area (Anderson, SC) I am available for private 1:1 or small group sessions.  Please contact me for questions or more information.  Please visit my EVENT/WORKSHOP page for where I am teaching locally.

Rise and shine with a beautiful sun salutation practice to welcome the day.  This class will focus on a series of sun salutations and seated stretches as well as a strong awareness to breath.  A gentle moving  class to welcome the new day and get you moving.  Our practice ends with a mindful meditation practice.

sequence.  This class is perfect for beginners but works equally well for anyone looking for a gentle alternative to a stronger flow class.  You’ll always be given the opportunity to keep it mellow or make the poses more challenging with variations of the poses.  If you’ve never tried yoga this class is perfect for you and designed to meet the needs of those new to yoga.  

Vinyasa flow classes are the most popular style of yoga practice.  This  class will keep you moving with creative sequences linking sun salutations and standing postures and a strong focus on the power of breath awareness.  This class and its graceful dance will push you to the edge of your balance and flexibility and when you reach that sweet spot you begin to glide and float.  Vinyasa classes offer a variety of postures and no two classes are ever exactly alike.

Unwind with passive, soothing, supported restorative poses to nourish the body and calm the mind.  Props support the body to help release tension and encourage the body’s own healing power. During the class you will be guided to mindfully and consciously notice thoughts and sensations in your body.  Students leave feeling nourished, well rested and refreshed. 

Unwind with passive, soothing, supported restorative poses to nourish the body and calm the mind.  Props support the body to help release tension and encourage the body’s own healing power. During the class you will be guided to mindfully and consciously notice thoughts and sensations in your body.  Students leave feeling nourished, well rested and refreshed.