About Tracy

hello, welcome, it’s so nice to meet you!

Just a little bit about me.  I’m Tracy Ceres a Wellness Coach, a Certified Holistic Nutritionist, and a Registered Yoga Alliance Experienced Yoga Teacher.  With that, I probably don’t need to say that I’m all about feeling good about yourself, body, mind and soul.  Yoga and Wellness are an integral part of my daily life.  I believe in moving my body daily, feeding my body healthy, nutritious plant-based food, and being mindful and intentional in my life choices.  These are all also things that you will find in my Path to Wellness programs.

When I’m not coaching, you may find me on my yoga mat working on my practice, or breathwork or meditation, or ALL of that!  You may also find me with another love of mine, my horse, Romeo!  We’re pretty much retired from competing but, we still go for rides, keeping us both young and active.  Otherwise, I’m trying out plant-based recipes, reading, brain-dumping in my journal, both through words or art, in our garden or getting cuddly with my kitties!

It is my passion, my challenge, my goal, to help women get to a place where they are happy and healthy, bringing them back to a place of joy and love for themselves as the beautiful people that we are!  So often our daily lives get in the way and we find ourselves just “getting by,” because everyone, or everything else has taken priority over your own life.  My program will help to bring back the balance in your life, helping to release any stress or anxiety over “all the things!”

My wish is to live as healthy and “young” as possible well into my “golden years,” and I want this for you too!

Much love and light,