Yoga Haven

It is my heart’s desire that I have created a space where you can come to practice, learn and explore your body, your spirit and your mind at your own pace.

Eating Plants

Come and explore the world of Eating Plants with me!!!  I’m excited to bring you informative discussions, recipes and healthy lifestyle choices.  Learn how to incorporate more whole food, i.e., fruits, veggies, beans, legumes and grains into your life.  Let your food be your medicine, Hippocrates.

Home Spaces

Your home is your SANCTUARY!  I hope to inspire you to create warm, loving spaces in your home that you can’t wait to come home to.   Ideas on organization, de-cluttering and simple decor to make your spaces feel like you never want to leave.