What the heck is a Holistic Wellness Coach? The word “holistic” is simpli an approach to whole body wellness, physical, mental and spiritual. I believe through my coaching you will make lifestyle changes that will bring about a healthier, happier YOU! Click here and come see!
Here you’ll find my recorded home practices. Some are short, some are longer, but all are filled with grace and kindness for ALL bodies and ALL people! Give yourself a break, no judgment, just breath and movement. Enjoy!
In my blogs I write mostly about my passions, yoga, plant-based nutrition, wellness and then sometimes ANYTHING else that I find I’ve got to say something about! I hope you’ll find some tips or words that inspire you or simpli make you laugh!
My name is Tracy and I am the owner of Simpli Tracy
My Path to Wellness packages are designed to support and guide you through the process of making positive, healthy lifestyle changes and choices that will bring you to a place of health and wellness.
I have been cycling for nearly 30 years. Although I try and stretch and eat right, I really needed a plan from someone who understands athletes. Tracy has helped me to reach my cycling goals. Through yoga and a good diet, I am now thriving.
Thank you, Tracy! You’re the best.
Being a physical therapist I have always been active and healthy so why would I need a wellness coach? Tracy has helped me in so many ways. With her help I am now 95% plant based in my eating and my blood work has never been better. She has also helped me realize the value of self care. My stress levels are down and I now live my life with a sense of calmness I’ve never before had. Contact tracy today to see how she can help you.
Tracy is an outstanding life coach! Her kindness and compassion toward me and my journey uplifted my spirits and motivated me to pursue life from a different lens. I have learned many things from Tracy, from yogic breathing techniques to new recipes and foods I can incorporate into my life. She encourages, motivates, and cares deeply for those in her life. She is a bundle of joy and had always put me in a great mood after each session! Her genuine connection with me allowed me to be myself around her which made our interactions so meaningful. I am forever grateful for our sessions together!