In-Person YOGA with Tracy
HELLO all my LOCAL yogis. If you live in, near or around Anderson/Pendleton area SC, come practice with me in-person!!!
CURRENT SCHEDULE:
PENDLETON YOGA CENTER
158 East Main Street | Pendleton, SC
welcome@pendletonyogacenter.com
864-502-8678
Mondays 6p – 7p – MOVE YOUR ASANA (Vinyasa Flow)
Tuesday/Thursdays 7:30a – 8:30a – RISE & FLOW (Vinyasa Flow)
2nd, 4th and 5th Thursdays 6p – 7p – RESTORATIVE BLISS
Fridays 6-7p – VIN-YIN
Sundays 10-11a – MOVE YOUR ASANA (Vinyasa Flow)
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CLASS DESCRIPTIONS
MOVE YOUR ASANA/VINYASA FLOW
An active Vinyasa flow practice allowing connection between breath and movement. This class includes Sun Salutations, Warrior sequence and postures that build on strength, flexibility and balance, both in body and spirit. This class and my teachings will always meet you wherever you are at the present moment in your body, practice and soul. This class moves with grace and kindness.
VIN-YIN
Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine.
This is indeed a “happy hour” for your body!
RESTORATIVE BLISS
Restorative Bliss is a beautiful practice where you will be completed supported by props and blankets, allowing the body to release and let go of stress and anxiety. Allowing your breath to aid the body to let go and the mind to rest. This practice is practiced lying on the floor.
Please visit Pendleton Yoga Center to register for your next class!
ALLpeople, ALLbodies are welcome and LOVED!
ANDERSON SENIOR SOLUTIONS
3420 Clemson Blvd. #17 (Ollie’s Shopping Center.), Anderson, SC (864)225-3370
MONDAYS/WEDNESDAYS
9:30a – 10:30a – Floor Yoga
Slow paced Vinyasa Flow w/variations and props, moving fluidly from one pose to another,
ability to get up and down from the floor. (A chair may be used for balance, if needed)
10:30a – 11:30a – Chair Yoga
All postures down while seated in a chair, some standing, using chair for assistance with balance.
FRIDAYS
11:30a – 12:30p – Floor/Chair Yoga
This class is a combination of both floor and chair as described above.
CRUNCH FITNESS – Anderson, SC – Clemson Blvd.
Wednesdays 6-7p – Vinyasa Flow
Saturdays 11a-12p – Vinyasa Flow
** See description of Vinyasa Flow above**
My teaching philosophy is to honor and meet you on the mat each time, exactly where you are in your body, your practice and your soul.