classes

In-Person YOGA with Tracy

HELLO all my LOCAL yogis.  If you live in or around Anderson, SC, come practice with me in-person!!!

CURRENT SCHEDULE

THE FLOW ROOM

4124 Clemson Blvd., Anderson, SC – Oak Plaza (behind El Jimador)

TUESDAYS @ 6p  – Dream Flow (all level Vinyasa Flow – warm but non-heated)

Friday June 28, 2024 @ 7a – Dream Flow (all level Vinyasa Flow)

Download The Flow Room App to see FULL class schedule and register

GREEN HEART AWAKENING WELLNESS LAB

158 East Main Street, Pendleton, SC

Monday, June 17, 2024 @ 6p – “MOVE YOUR ASANA” POP-UP!

With enough interest this class will stay on the calendar!

An active but flowing practice allowing connection between breath and movement.  This class includes Sun Salutations, Warrior sequence and postures that build on strength, flexibility and balance, both in body and spirit.  This class and my teachings will always meet you wherever you are at the present moment in your body, practice and soul.  This class moves with grace and kindness.

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Friday, June 28 and July 5, 2024 @ 4:30p – HAPPY HOUR VIN-YIN YOGA

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a “happy hour” for your body!

Please visit GreenHeartAwakening.com, CLICK on “CLASSES” tab to register!

My teaching philosophy is to meet you on the mat exactly where you are in your body, your practice and your soul.

ALLpeople, ALLbodies are welcome and LOVED!

CONTACT ME HERE FOR ANY QUESTIONS!