In-Person YOGA with Tracy
HELLO all my LOCAL yogis. If you live in or around Anderson, SC, come practice with me in-person!!!
I’m so excited that I’ve found a lovely space with amazing energy in the old Anderson Arts Center – CARNEGIE BUILDING
405 N. Main Street, Anderson, SC – 2ND FLOOR
(ENTER THROUGH SIDE DOOR COBBLESTONE ALLEYWAY
DIRECTLY ACROSS FROM KITCHEN EMPORIUM)
The light from the amazing windows fill the room with a beautiful glow and the tallest ceilings are to die for
So, won’t you join me?!
I’m currently offering 3 classes a week, ALL non-heated!!
Here’s the schedule:
Tuesday @ 6p – Gentle Flowy Vin-Yin (60 mins.)
A 60 minute gentle yoga class with postures for the beginner or anyone that just wants to chill and flow. Postures that will meet you where you are in your practice at a relaxed pace. A more graceful approach to all postures, lots of yummy supported poses with props, ending with a bit of an extended savanna with a guided meditation and breath work.
Thursday @ 6p – Restorative Bliss (60 mins.)
A 60 minute glorious class filled with restorative postures, on the floor, while your body is being supported by bolsters and blankets. Allowing the body time to release and let go in its own time. Paying attention to the connection between your body and your breath. A beautiful quiet practice that allows you to tune out of the outer world and tune in to the inner you, what you need to release and let go of negative, stress, anxiety, all things that no longer serve you.
Saturday @9a – ALL level Vinyasa Flow (60 mins.)
An active but flowing practice allowing connection between breath and movement. This class includes Sun Salutations, Warrior sequence and postures that build on strength, flexibility and balance, both in body and spirit. This class and my teachings will always meet you wherever you are at the present moment in your body, practice and soul. This class moves with grace and kindness.
All of my classes will meet you on the mat exactly where you are in your body, your practice and your soul.
ALLpeople, ALLbodies are welcome and LOVED!
5 Class Pack (60 day expiration from date of purchase) – $75 BUY HERE
10 Class Pack (60 day expiration from date of purchase) – $120 BUY HERE
Single/Drop-in Class – $18 BUY HERE