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What is an Intention?

 What is an Intention? 640 640 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

  What is this mystical thing you call an “Intention?” So, if you’ve taken one of my classes or more than likely any yoga class, you’re probably familiar with the teacher inviting you to set an intention for your practice.  And maybe, you do this because you were asked to or maybe you don’t because…

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What do Wellness Coaches do?

 What do Wellness Coaches do? 720 720 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

  what does a WELLNESS COACH do?? What does a Wellness Coach do?  Have you ever wondered what all these “coaches” do?  There seems to be a coach for just about anything and everything!!!  And in the health industry there are more than one kind as well, Life Coach, Business Coach, Mentoring Coach and Wellness…

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Vegan Banana Bread

 Vegan Banana Bread 683 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

vegan banana bread This is a household favorite!  Whenever there’s bananas in the house, the next question is “are you making banana bread?!!!”  LOL!  Hope you enjoy this as much as my family does.  Please note that I use ALL plantbased ingredients! Ingredients: 5 tablespoons water 2 tablespoons flaxseed meal 3/4 cup unsweetened almond milk…

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Garlic Mushroom Pasta

 Garlic Mushroom Pasta 683 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Garlic Mushroom Pasta So simple, so quick, so delicious!  And mushrooms, oh my goodness I don’t have enough words to describe how good and full of nutrients mushrooms are.  Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart…

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Black Bean Butternut Squash Enchiladas

 Black Bean Butternut Squash Enchiladas 720 960 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Black Bean Butternut Squash Enchiladas My own version of a vegan Enchilada! Ingredients: 2 tbsp Olive Oil 1 Onion (chopped) 1 1/2 tbsp Minced Garlic Salt/Pepper 1 tbsp Cumin 1 tsp Smoked Paprika 1 Can Black Beans (seasoned) 1 Can Mild Enchilada Sauce 1 Bag Organic Chopped Butternut Squash Whole Grain Flour Tortillas (6)  or…

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Stuffed Sweet Peppers

 Stuffed Sweet Peppers 960 720 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Stuffed Sweet Bell Peppers These are a HUGE favorite in my house!!!  Very filling and super yummy! Ingredients: 4 Large Sweet Bell Peppers (I like red, yellow and orange, but use what you like).  Look for a wide bottom, so they sit well in baking dish. 1 Diced Onion (med-lrg) Minced Garlic (heaping tbsp, can…

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Sweet Potato Bowl

 Sweet Potato Bowl 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

  SIMPLE SWEET POTATO …. We love sweet potatoes!!  So simple, so easy!  And, yes they fill you up! Ingredients: 2 – Large Sweet Potato 1 – Large Broccoli head 1 – Can Black Beans (we use low sodium and add spices, but you can you a seasoned can of black beans) Dash – Garlic…

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Simplicity …

 Simplicity … 1024 768 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Home spaces … The photographs above are of some of my home spaces.  (I’m not a professional photographer, can you tell?!)  If you knew me, you’d say, “looks like Tracy!” However, this wasn’t always my “style.”  Over the last few years my tastes and preferences changed and we began to  embrace the less is more philosophy! …

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Banana Nut Muffins

 Banana Nut Muffins 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

BANANA NUT MUFFINS  (chocolatecoveredkatie.com) Such a great muffin, moist and delicious!  I make minis, because they just satisfy that sweet craving you might have.  There are a lot of plantbased banana nut muffin recipes out there, but I really like this one. Enjoy making them!     1 cup ripe mashed bananas (2-3 large bananas)…

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Love your body, it’s the only one you’ve got!

 Love your body, it’s the only one you’ve got! 500 749 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

love your body, it’s the only one you’ve got! It’s been a little while since my dear friend, fellow whole food plant-based eater and yogi, Ali Hill, PT and myself gave an Introduction to Eating Plant-based Whole Foods Workshop (10/27/19 to be exact); and I’ve been meaning to get this article up sooner than now, but…

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