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Restorative Bliss

Ongoing Thursdays, 6 – 7 p.m. – Restorative Bliss: A 60-minute restorative yoga practice with the use of props, emphasis on breath, and active release of stress and anxiety, muscle tension in the body. (No experience needed.) Registration and pre-payment is required. Please go to my Yoga Haven page for payment options.

Vinyasa Flow

Ongoing Tuesdays, 6 – 7 p.m. – Vinyasa Flow: An active 60-minute all level vinyasa flow class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences.  You may sweat a bit!  A basic knowledge of yoga is helpful. Registration and pre-payment is required. Please go to my Yoga Haven page for […]

Vinyasa Flow

Ongoing Tuesdays, 6 – 7 p.m. – Vinyasa Flow: An active 60-minute all level vinyasa flow class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences.  You may sweat a bit!  A basic knowledge of yoga is helpful. Registration and pre-payment is required. Please go to my Yoga Haven page for […]