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Quick Flow
February 23 @ 5:45 pm - 6:30 pm
Thursdays 5:45 – 6:30 p.m. – Quick Flow: A shorter version (45 minute) of Tuesday’s class, but still enough time to find a beautiful practice of breath and movement. This class includes Sun Salutations, Warrior series and standing postures, creating an opportunity to become stronger, more flexible and balanced.