Tracy Ceres – Page 2 – Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

By:Tracy Ceres
July 23, 2021
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Banana Nut Muffins https://simplitracy.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g July 23, 2021 July 23, 2021

Banana Nut Muffins

BANANA NUT MUFFINS (chocolatecoveredkatie.com) Such a great muffin, moist and delicious! I make minis, because they just satisfy that sweet…

By:Tracy Ceres
February 3, 2021
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Love your body, it’s the only one you’ve got! https://simplitracy.com/wp-content/uploads/2021/02/photo-1599020792689-9fde458e7e17.jpg 500 749 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

Love your body, it’s the only one you’ve got!

It’s been a little while since my dear friend, fellow whole food plant-based eater and yogi, Ali Hill, PT and…

By:Tracy Ceres
February 3, 2021
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Yoga & The Equestrian https://simplitracy.com/wp-content/uploads/2021/02/IMG_E0864-874x1024.jpg 874 1024 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

By:Tracy Ceres
February 3, 2021
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What really is SELF-CARE anyway? https://simplitracy.com/wp-content/uploads/2021/02/istockphoto-1219039468-170667a.jpg 523 330 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

By:Tracy Ceres
February 3, 2021
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How Are Your Emotions? https://simplitracy.com/wp-content/uploads/2021/02/relaxation-1715385__340.jpg 453 340 Tracy Ceres Tracy Ceres https://secure.gravatar.com/avatar/991ccd3a9ce53a11e8f6e72a66db54cd?s=96&d=mm&r=g February 3, 2021 February 3, 2021

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…