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Tracy Ceres

Banana Nut Muffins 150 150 Tracy Ceres

Banana Nut Muffins

BANANA NUT MUFFINS  (chocolatecoveredkatie.com) Such a great muffin, moist and delicious!  I make minis, because they just satisfy that sweet…

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Love your body, it’s the only one you’ve got! 500 749 Tracy Ceres

Love your body, it’s the only one you’ve got!

It’s been a little while since my dear friend, fellow whole food plant-based eater and yogi, Ali Hill, PT and…

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Yoga & The Equestrian 874 1024 Tracy Ceres

Yoga & The Equestrian

I wrote the following paper as my final work for my Yoga Teacher Training. It brings together two of my…

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What really is SELF-CARE anyway? 523 330 Tracy Ceres

What really is SELF-CARE anyway?

I read a lot about self-care and the ways and reasons it is so important! I often find myself sad…

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How Are Your Emotions? 453 340 Tracy Ceres

How Are Your Emotions?

I should have written something before now, but … hence the title of this blog post. My emotions have been…

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