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Tracy Ceres

Feed Your Soul 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Feed Your Soul

mmm, FEED YOUR SOUL … What’s the first thing that popped into your mind?  Have you ever heard of an…

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Hello …. 640 425 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Hello ….

I haven’t been too inspired to write lately and I’m sorry about that.  The summer has just seemed to have…

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VEGAN BLUEBERRY MUFFINS 768 1024 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

VEGAN BLUEBERRY MUFFINS

Simply vegan blueberry muffins, ready to eat in 30 minutes! INGREDIENTS: 1 Cup unsweetened almond milk (or whatever vegan milk…

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SUMMERTIME FRESH BUDDAH BOWL W/TURMERIC CHICKPEAS 560 561 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

SUMMERTIME FRESH BUDDAH BOWL W/TURMERIC CHICKPEAS

I love, love, love a buddah bowl!  Sometimes I even get teased about how often I eat them!  But, no…

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Vegan Chickpea “Tuna” Salad1 1024 768 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Vegan Chickpea “Tuna” Salad1

Vegan Chickpea “Tuna” Salad This is an easy chickpea “tuna” salad alternative, great for sandwiches or on crackers! Here’s what…

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Paprika Cauliflower & Sweet Potato Tacos w/Zesty Chickpeas & Avocado-Crema 525 550 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Paprika Cauliflower & Sweet Potato Tacos w/Zesty Chickpeas & Avocado-Crema

WHATCHA’ NEED! Ingredients for Cauliflower & Sweet Potatoes: 2 tsp paprika 1 tsp onion powder 1 tsp dried oregano 1/2…

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Tracy’s Favorite Recipe – Tangy Vegan Broccoli Salad 500 500 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Tracy’s Favorite Recipe – Tangy Vegan Broccoli Salad

What you need for this wonderful summer salad! Ingredients: Tangy Dressing: 1/2 cup plain vegan yogurt 1/4 cup olive oil…

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Nutrient Dense Foods … 640 427 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Nutrient Dense Foods …

Hey there!  Thought I’d share some great information on nutrient dense plant-based foods!  These itty-bitty foods are so mighty and…

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Everyday Food for a Plantbased Diet! 640 360 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Everyday Food for a Plantbased Diet!

Vegan, that word that just seems to turn non-vegans off, maybe because they’re not sure what it means, but know…

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Making Your Yoga Practice a Priority 640 611 Simpli Tracy • Yoga Classes • Holistic Wellness Coaching • Anderson South Caroline

Making Your Yoga Practice a Priority

How often should I practice yoga?  Ah, the ultimate question.  If you dive into all the yoga sources you will…

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